A program designed to give a solid foundation to a player's body mechanics, movements, and fitness. This program will aim to cover all fitness aspects within the game of soccer, Teach the fundamentals of body mechanics, Create fun and competitive environment, Increase a player's fitness, Improve a player's soccer movements, Focus on Speed, agility, change of direction and explosiveness.
March- 20, 27
April- 3, 10, 17, 24
May- 1, 8
Location: St. Joseph High School, Metuchen, NJ