COPA FIT DETAILS & SCHEDULE

WINTER 20/21

INTRODUCTION:

A program designed to give a solid foundation to a players body mechanics, movements and fitness.

 

PROGRAM GOALS:

This program will aim to cover all fitness aspects within the game of soccer

  • Teach the fundamentals of body mechanics

  • Create a fun and competitive environment

  • Increase a player's fitness

  • Improve a player's soccer movements

  • Focus on Speed, agility, change of direction and explosiveness

Training Location:

St Josephs HS, Metuchen (Outdoor)

145 Plainfield Ave, Metuchen, NJ 08840

 

Training Dates:  

December 5, 12, 19

January 9, 16, 23, 30

February 6 (Last winter session)

 

Age Group & Time:

2005 -2002 from 10AM - 11AM

Players will be divided by age and/or skill level

COST:$225​

 

 

 

 

If you have any questions please feel free to contact our Manager of Programs,

Craig Smillie, via email craig.smillie@fccopa.com 

CONTACT INFO

FC Copa Academy | New Jersey Copa FC

34 Bridge Street | Building B

Metuchen, NJ 08840

info@fccopa.com | 732.662.5202

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