Copa Fit - FALL 2019

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Training Location:
RUTGERS UNIVERSITY
Piscataway NJ 08854

Training Dates: Mondays 

August 19, 26

September 2, 9, 16, 23, 30

October 7, 14, 21

5:30-6:30 PM (2013-2009)
6:30-7:30 PM (2008-2006)

Cost: $160​

 

• Registration COMING SOON!!!

• EMAIL: if interested

*Copa Fit is open to all players within and outside of FC Copa Academy*

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INTRODUCTION:

A program designed to give a solid foundation to a players body mechanics, movements and fitness.

 

PROGRAM GOALS:

This program will aim to cover all fitness aspects within the game of soccer

• Teach the fundamentals of body mechanics

• Create a fun and competitive environment

• Increase a player's fitness

• Improve a player's soccer movements

• Focus on Speed, agility, change of direction and explosiveness

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If you have any questions please feel free to contact our Manager of Clinics & Camps, Jonathan Yazo, via email  or via phone at 732-662-5202 x207