WINTER 20/21

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INTRODUCTION:

A program designed to give a solid foundation to a players body mechanics, movements and fitness.

 

PROGRAM GOALS:

This program will aim to cover all fitness aspects within the game of soccer

• Teach the fundamentals of body mechanics

• Create a fun and competitive environment

• Increase a player's fitness

• Improve a player's soccer movements

• Focus on Speed, agility, change of direction and explosiveness

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Training Location:

St Josephs HS, Metuchen (Outdoor)

145 Plainfield Ave, Metuchen, NJ 08840

 

Training Dates:  

December 5, 12, 19

January 9, 16, 23, 30

February 6 (Last winter session)

 

Age Group & Time:

2005 -2002 from 10AM - 11AM

Players will be divided by age and/or skill level

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COST:$225​

 

 

 

 

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If you have any questions please feel free to contact our Manager of Programs,

Craig Smillie, via email craig.smillie@fccopa.com 

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